亲历The way to get started is to quit talking and begin doing.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Push yourself, because no one else is going to do it for you.大赛Believe you can and you're halfway there.亲历The way to get started is to quit talking and begin doing.

美国The harder you work for something, the greater you’ll feel when you achieve it.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳The way to get started is to quit talking and begin doing.

大赛Don’t stop when you’re tired. Stop when you’re done.亲历Don't wait. The time will never be just right.

美国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Do something today that your future self will thank you for.大赛You don’t have to be great to start, but you have to start to be great.

(责任编辑：大张伟)