增长种食The way to get started is to quit talking and begin doing.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.增长种食Don't wait. The time will never be just right.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Wake up with determination. Go to bed with satisfaction.

量训练Do something today that your future self will thank you for.

物也Believe you can and you're halfway there.增长种食Dream it. Wish it. Do it.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.物也Believe you can and you're halfway there.

(责任编辑：沈建宏)